Ankle Fix

Menu Atas

Header Menu

#Ankle Fix #Ankle Mobility #Berita Utama #Mobility #Squat fix

Jasa Web Blog Murah - Selasa, 15 Mei 2018

Mei 15, 2018

Of all the areas of your body to focus on, your ankles, (specifically ankle dorsiflexion mobility) are probably low on the list. It is my...

5-Minute Morning Yoga

I have been accused of many things, however, being flexible is not one of them. This is a pattern I see in many patients as well. Poor mob...
Annual Physical Therapy Exam

Don't let the small things become big things! I have spent the week with over 40 patients helping to restore function and decrease pain ...
How to Sit and Work Without Back Pain

Sitting can be a pain...literally. Sitting in a poor position can lead to back pain, neck pain, headaches, and more. This video shares a fe...
Focus | Filtering Out Distraction and Maintaining Attention

I had a conversation with a friend yesterday who was sharing a similar struggle as I had last semester and a strategy that helped me and I t...
Hip Mobility for Faster Sprinting

This is a first in a series of posts on acceleration, speed, change of direction, and agility. I would love to hear your thoughts on the s...