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DEMO BLOG MIRIP LIPUTAN6

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5-Minute Morning Yoga
Selasa, 25 September 2018

5-Minute Morning Yoga

I have been accused of many things, however, being flexible is not one of them.  This is a pattern I see in many patients as well.  Poor mob...
How to Sit and Work Without Back Pain

How to Sit and Work Without Back Pain

Sitting can be a pain...literally. Sitting in a poor position can lead to back pain, neck pain, headaches,  and more. This video shares a fe...
Hip Mobility for Faster Sprinting
Senin, 30 Juli 2018

Hip Mobility for Faster Sprinting

This is a first in a series of posts on acceleration, speed, change of  direction, and agility.  I would love to hear your thoughts on the s...
Annual Physical Therapy Exam
Sabtu, 30 Juni 2018

Annual Physical Therapy Exam

Don't let the small things become big things! I have spent the week with over 40 patients helping to restore function and decrease pain ...
Tips for Creating a Morning Routine
Sabtu, 16 Juni 2018

Tips for Creating a Morning Routine

“If I had nine hours to chop down a tree, I’d spend the first 6 sharpening my axe.” - Abe Lincoln What was the first thing you did this morn...

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