#Berita Utama
#habits
#morning routine
Tips for Creating a Morning Routine
“If I had nine hours to chop down a tree, I’d spend the first 6 sharpening my axe.” - Abe Lincoln What was the first thing you did this morn...
#behavior change
#environment
#habits
#lifestyle
#self-discipline
#Video
Living Healthy Without Self-Discipline
I had a conversation with a really cool patient this week about his lifestyle and becoming more physically active. He was in total agreemen...