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Jasa Web Blog Murah - Selasa, 13 Januari 2015

Januari 13, 2015

Those of you who are "hardgainers" out there know that gaining lean mass can be difficult when you are eating clean. Personally, I...

5-Minute Morning Yoga

I have been accused of many things, however, being flexible is not one of them. This is a pattern I see in many patients as well. Poor mob...
Annual Physical Therapy Exam

Don't let the small things become big things! I have spent the week with over 40 patients helping to restore function and decrease pain ...
How to Sit and Work Without Back Pain

Sitting can be a pain...literally. Sitting in a poor position can lead to back pain, neck pain, headaches, and more. This video shares a fe...
Focus | Filtering Out Distraction and Maintaining Attention

I had a conversation with a friend yesterday who was sharing a similar struggle as I had last semester and a strategy that helped me and I t...
Hip Mobility for Faster Sprinting

This is a first in a series of posts on acceleration, speed, change of direction, and agility. I would love to hear your thoughts on the s...