#back pain
#Berita Utama
#Mobility
#Yoga
5-Minute Morning Yoga
I have been accused of many things, however, being flexible is not one of them. This is a pattern I see in many patients as well. Poor mob...
Video
- Increasing Testosterone Naturally Through Resistance TrainingFatigue. Irritability. Muscle weakness. Increased fat mass. Lack of sex drive. All common symptoms of less than optimal...
- What is the Best Diet to Lose Weight?If you run a quick Google search on the best diet to lose weight you'll get 1,750,000 results. One would think with...
- Living Healthy Without Self-DisciplineI had a conversation with a really cool patient this week about his lifestyle and becoming more physically active. He...
- Meal Prep Made Easy: Meal Prep for the Busy FamilyEveryone warns you that having a baby will change your life. And it is true. You’ll probably have less sleep, a lot more...
#Attention
#Berita Utama
#Focus
#self-discipline
Focus | Filtering Out Distraction and Maintaining Attention
I had a conversation with a friend yesterday who was sharing a similar struggle as I had last semester and a strategy that helped me and I t...
#back pain
#Berita Utama
#ergonomics
#posture
How to Sit and Work Without Back Pain
Sitting can be a pain...literally. Sitting in a poor position can lead to back pain, neck pain, headaches, and more. This video shares a fe...
#Berita Utama
#Half Kneel Hip Flexor Stretch
#Hip Mobility
#Mobility
#Speed
#Sprinting
Hip Mobility for Faster Sprinting
This is a first in a series of posts on acceleration, speed, change of direction, and agility. I would love to hear your thoughts on the s...
#Annual Physical Therapy Exam
#Berita Utama
Annual Physical Therapy Exam
Don't let the small things become big things! I have spent the week with over 40 patients helping to restore function and decrease pain ...
#Berita Utama
#habits
#morning routine
Tips for Creating a Morning Routine
“If I had nine hours to chop down a tree, I’d spend the first 6 sharpening my axe.” - Abe Lincoln What was the first thing you did this morn...