This week's stuff you should read comes from Champion PT, Dr. John Berardi, and Dani Shugart.
How and Why You Should Work on Grip Strength - Champion PT
Grip strength is an important, yet often overlooked, component to maximal performance. Often times, grip strength is the limiting factor from increasing your lifts. Champion PT has a great article on how he programs different drills to maximize grip strength for performance.
Grip strength is an important, yet often overlooked, component to maximal performance. Often times, grip strength is the limiting factor from increasing your lifts. Champion PT has a great article on how he programs different drills to maximize grip strength for performance.
How to Fix a Broken Diet - Dr. John Barardi
Proper nutrition is often the hangup for individuals trying to meet their health, fitness, and performance goals. The crew at Precision Nutrition always do a great job of translating the latest scientific research in nutrition into practical advice for the average joe.
Proper nutrition is often the hangup for individuals trying to meet their health, fitness, and performance goals. The crew at Precision Nutrition always do a great job of translating the latest scientific research in nutrition into practical advice for the average joe.
The Flat Butt Fix - Dani Shugart
The benefits of having strong gluts are many. Decreased back pain, decreased knee pain, & improved athletic performance to name a few. A side effect...increasing your overall appearance. Dani wrote a great article this week outlining how to target this often neglected muscle group.
The benefits of having strong gluts are many. Decreased back pain, decreased knee pain, & improved athletic performance to name a few. A side effect...increasing your overall appearance. Dani wrote a great article this week outlining how to target this often neglected muscle group.